Mental Health

It’s important to look after our mental health and emotional wellbeing. Many of us live a fast-paced lifestyle in a busy world that can often become overwhelming and stressful. When you have a lot going on, are experiencing big changes or loss in your life, and even when it seems like there’s no reason, we can all find that we feel anxious or low in mood.

Sometimes these feelings pass on their own and other times we need help. If you are ever struggling to manage your feelings, you can speak to your GP. You can also self-refer to NHS Talking Therapies. You can find your local service here. These services are designed to support everyone, no matter the severity of their mental health problems, so please do not worry about “not suffering enough” or being “too complex.” They are there to guide you to whatever support you need.